At Kai Lagree, we believe strength looks different on everyone — but it always begins within.
The Lagree Method is a science-backed workout that blends strength training, endurance, and core stability into one powerful, low impact session. Every class is designed to challenge your body, quiet your mind, and help you feel strong, confident, and connected.

💫 The Method

The Lagree Method uses slow, controlled movements performed on a machine called the Megaformer. This machine uses adjustable spring resistance to keep your muscles engaged from start to finish — meaning you get a full-body burn that builds long, lean, sculpted muscles without stressing your joints.

Each class focuses on:

• Time under tension – muscles stay engaged for maximum results.

• Slow resistance training – control over speed creates deeper activation.

• Endurance + stability – each move challenges your balance, focus, and strength.

You’ll sweat, shake, and strengthen — all in 45 minutes.

⚡️ Not Pilates. Not HIIT. Something Entirely Different.

Lagree is often compared to Pilates, but it’s not the same.
While Pilates focuses on control and alignment, Lagree combines that precision with intensity and resistance. The result is a high-intensity, low-impact workout that delivers quick, transformative results — sculpting your body while protecting your joints.

🖤 Why We Love It

• It’s low impact, so it’s safe on joints while still intense.

• It’s efficient — a total body workout in under an hour.

• It’s mindful yet powerful, combining strength, endurance, and control.

• It’s addicting — every shake, every rep, every challenge builds you stronger.

✨ The Kai Difference

Kai Lagree is more than a studio, it’s a community. Named after our Founder, Caitlyn’s, son- we’ve built a space where luxury meets empowerment, where women come to reconnect with their bodies, celebrate their strength, and move with intention. From the curated playlists to the energy of each class, every detail is designed to make you feel inspired, confident, and unstoppable.