More than Just A Workout
KAI is a welcoming Lagree studio designed to help you move with intention, build strength, and reconnect with your body.
Intentional Movement
We focus on slow, controlled movement that challenges your body in a deeper, more effective way.
Low Impact. High Intensity.
Protect your joints while building strength, endurance, and definition.
Small, Elevated Experience
With limited spots per class, every session feels personal, focused, and refined.
Results That Last
We train your body to move better—not just burn out.
Our Story
KAI was created from a place of wanting more—more inclusivity, more connection, and a space that truly feels welcoming.
I couldn’t find a studio that felt like home, especially for those like me who don’t fit the traditional boutique fitness mold. So I built one.
At KAI, you’ll feel supported, seen, and challenged in the best way, every single class.
I started as a single mom looking for a space to belong, and rather than trying to fit in somewhere I wasn’t welcomed- I made it happen. For all the moms, the women, and men who are looking to become their best selves through movement- this space is for you.
xo CAIT - Founder KAI Lagree
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!