KAI LAGREE

Midlothian’s Official Lagree Licensed Fitness Studio for 45 Minute High Intensity, Low Impact Full Body Workouts

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KAI Lagree is Midlothian’s first Lagree fitness studio, offering low-impact, high-intensity workouts designed to strengthen, sculpt, and transform your body. Our classes combines machine based movement with strength training on the Miniformer Pros for a full-body experience that challenges you while staying gentle on the joints.

ABOUT US

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OUR CLASSES

  • KAI LEVEL 1

    EVERYONE’S signature class

    45 min Full-body Lagree workout

    Moderate pace with controlled transitions

    Focus on strength, endurance, and core

    Great for all levels looking for a challenge

    Amplifications + Modifications offered

  • KAI INTERMEDIATE

    For experienced clients

    45 minute full-body

    Faster transitions

    Longer time under tension

    Advanced variations + progressions

    Higher intensity and endurance focus

Book Your Class

Come experience Lagree in Midlothian, VA

A person standing on a wooden floor wearing black leggings and white sneakers, with the camera pointed toward a lagree reformer, miniformer pro exercise machine for pilates style workouts.

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