KAI LAGREE

Midlothian’s First Lagree Fitness Studio for Sculpted Strength, Core Power, and Low-Impact Transformation

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KAI Lagree is Midlothian’s first Lagree fitness studio, offering low-impact, high-intensity workouts designed to strengthen, sculpt, and transform your body. Our classes combines machine based movement with strength training on the Miniformer Pros for a full-body experience that challenges you while staying gentle on the joints.

ABOUT US

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OUR CLASSES

  • KAI FOUNDATIONS

    Perfect for first-timers

    Slower-paced introduction to Lagree

    Focus on form, machine setup, and tempo

    Learn core movements and transitions

    Instructor gives more hands-on guidance

  • KAI LEVEL 1

    EVERYONE’S signature class

    45 min Full-body Lagree workout

    Moderate pace with controlled transitions

    Focus on strength, endurance, and core

    Great for all levels looking for a challenge

  • KAI LEVEL 2

    For experienced clients

    50 minute full-body

    Faster transitions

    Longer time under tension

    Advanced variations + progressions

    Higher intensity and endurance focus

  • EXPRESS 25

    Busy mom / working professional friendly

    25-minute efficient class

    Individual muscle group focuses

    High intensity, minimal rest

    Same burn, shorter times

BOOKING COMING SOON

Our studio is coming MAY 2026 to Midlothian, VA

Make sure to join our email list to stay up to date on all launch dates, events, promos, and all things lagree!